Category: Cricket

List of sports equipment and equipment for cardio

Cardio machines are a whole group of mechanisms that simulate the usual loads for the human body: walking, running, skiing, cycling, etc. Classes on such simulators also train the heart and lungs – and this is very important for people who lead a sedentary lifestyle or suffer from excess weight.

So, the “cardio” group includes:

Exercise bikes. They simulate cycling and perfectly develop the muscles of the legs and abs, while not giving a load on the joints and spine.

Treadmills. They simulate running and walking, providing a uniform load on all muscle groups, which is […]

More and more people around the world adhere to a healthy lifestyle. Currently, there are many training programs designed for any set goals. But exercises with their own weight are especially popular.

What is the point?

Such classes are also called calisthenics. Translated from Greek, “kalos” means beauty, and “sthenos” means strength. That is, as a result, these two extremely important parameters of our body increase. The main tool in this case is the person himself. When working with its own weight, a minimum of equipment is used. The program is aimed at increasing flexibility, speed and strength characteristics.

Benefit

Significant time savings. Due […]

If you are looking for a sport that is ideal for emotional relaxation and well-being, then the favorite game of the British royal family definitely deserves special attention. Plus, this is a great way to get rid of excess weight, develop coordination and even conduct successful business negotiations, which is confirmed by numerous similar scenes in popular foreign films.

What is squash — sport or entertainment?

It is no secret that international competitions are held in this sports discipline. There are professional athletes who are known all over the world. For amateurs, two or three workouts a week are enough. Such a […]