For a businessman’s note: a basic list of sports equipment and equipment for opening a fitness club
List of sports equipment and equipment for cardio
Cardio machines are a whole group of mechanisms that simulate the usual loads for the human body: walking, running, skiing, cycling, etc. Classes on such simulators also train the heart and lungs – and this is very important for people who lead a sedentary lifestyle or suffer from excess weight.
So, the “cardio” group includes:
Exercise bikes. They simulate cycling and perfectly develop the muscles of the legs and abs, while not giving a load on the joints and spine.
Treadmills. They simulate running and walking, providing a uniform load on all muscle groups, which is […]