What does training with your own weight give
More and more people around the world adhere to a healthy lifestyle. Currently, there are many training programs designed for any set goals. But exercises with their own weight are especially popular.
What is the point?
Such classes are also called calisthenics. Translated from Greek, “kalos” means beauty, and “sthenos” means strength. That is, as a result, these two extremely important parameters of our body increase. The main tool in this case is the person himself. When working with its own weight, a minimum of equipment is used. The program is aimed at increasing flexibility, speed and strength characteristics.
Benefit
- Significant time savings. Due to the constant queue, which can be observed near the shells in many gyms, time is stretched and running out. Not everyone can afford to stay in the gym for a long time. No additional equipment is required for calisthenics. If you have been doing this program for a long time, you can perform approaches without long breaks. Circular training stimulates fat burning well and improves metabolic processes.
- Joints experience less stress. Sometimes visitors to the halls complain of joint pains, which are caused by regular work with heavy overloads. The problem can be aggravated by a bad warm-up or incorrect execution. And all this ultimately leads to wear of joints and ligaments. When training with their own body weight, they are not overloaded, so they are less susceptible to injury.