Month: November 2022

Why it’s worth doing boxing: 5 benefits for the body

Boxing is a contact sport that involves heavy physical exertion, associated with the risk of injury. As well as in any other sport. Martial arts basically imply overcoming difficulties in physical and moral terms. Therefore, if you decide to take up this sport, you should be firmly confident in your intentions.

The benefits of boxing exceed all expectations. The boxer receives excellent physical training, neuropsychological relaxation, acquires the ability to react promptly to any situation. Let’s consider in detail what boxing gives to the human body.

How is boxing useful for the cardiovascular system

For the normal functioning of the heart and blood […]

At what age can I start classes with a child in the pool?

 

Infant swimming — how many months to start

Learn to swim before walking. At first glance, this phrase sounds a little absurd, but in reality the benefits of swimming for infants are obvious. With the help of simple exercises, experienced instructors will not just teach children to swim from an early age. Such training contributes to the development of the cardiovascular, respiratory, muscular, and nervous systems of the baby.

 

You can start practicing in the water after the umbilical wound has completely healed. In most cases, this happens at the age of two to three weeks. To begin with, parents with a […]

How many calories does a crossfit workout burn

 

During a crossfit workout, a large number of calories are burned. These are powerful classes that require a lot of energy. But it is not entirely correct to consider this program only as a way to lose excess weight. After all, the transformation of the body is only an external indicator. By doing this type of fitness, a person also becomes more resilient, develops his basic physical qualities.

How many calories are burned

The number of calories burned in one lesson varies from 500 to 1500 and depends on the intensity, volume and weights used. It is also worth taking into account […]

What does training with your own weight give

 

More and more people around the world adhere to a healthy lifestyle. Currently, there are many training programs designed for any set goals. But exercises with their own weight are especially popular.

What is the point?

Such classes are also called calisthenics. Translated from Greek, “kalos” means beauty, and “sthenos” means strength. That is, as a result, these two extremely important parameters of our body increase. The main tool in this case is the person himself. When working with its own weight, a minimum of equipment is used. The program is aimed at increasing flexibility, speed and strength characteristics.

Benefit

Significant time savings. Due […]